By Elizabeth Gillies
A hundred and one упражнение с фитболом. Каждый вид упражнения дан с прогрессией сложности, так что каждый сможет подобрать свой уровень сложности выполнения упражения. В конце книги приведены примеры программ с использованием представленных упражнений. A full-color photographic booklet with one hundred and one diversified strikes you are able to do with an workout ball. workout balls are cropping up in gyms world wide, are offered in locations like Kmart and aim, and have gotten the newest health craze. the object is, what the heck do you do with the ball as soon as youve got it?
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Extra resources for 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
If someone gave me a glass of water, I stared at it endlessly. If I picked up a leaf, I stared at it endlessly too. I stared at the darkness all night. If I looked at a pebble, the image would rotate interminably in my mind, so I would know its every grain, its every angle. I also saw that language was no more than a conspiracy devised by human beings. If someone spoke, I realized they were only making sounds, and I was making up the meanings. So, I stopped making up meanings and the sounds became very amusing.
Most people think peace and joy are the goals of the spiritual life. This is a fallacy. Peace and joy are the basic requirements for a life of well-being. If you want to enjoy your dinner tonight, you must be peaceful and happy. If you want to enjoy your family, the work that you do, the world that you live in, you must be peaceful and happy. Peace and joy are not things you attain at the end of life. They are the basis of your life. If you consider peace to be the ultimate goal, you will only “rest in peace”!
The one thing they miss is life—the life process itself, the essential life that is you. The moment you make this fundamental mistake of identifying something that is not you as yourself, life becomes an unnecessary struggle. The foundations of peace and bliss are not about attending to the external realities of your life, but in accessing and organizing the inner nature of your being. You are capable of experiencing only that which is within the boundaries of your sensation. But if you throw the boundary of your sensation out in an expanded form, you can sit here and experience everyone as yourself.