By Tony Sanchez
Read Online or Download 84 Asanas, Level 1. Ghosh Lineage. Practice Manual PDF
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Additional resources for 84 Asanas, Level 1. Ghosh Lineage. Practice Manual
Focus on one point in front. Breathe normally. Stretch torso and arms to right following coronal plane. Counterbalance weight by pushing hips slightly left without twisting or turning. Keep hips, abdomen, chest and face forward. If torso droops downward, stretch and turn lower shoulder forward slightly. Align shoulders and hips with coronal plane. Note: For sensitive backs, separate feet slightly. Place right hand on hip, fingers forward, thumb back. Bring left arm over head, palm up, fingers and thumb together.
Standards of excellence are reached and maintained by following the basic principles that require precision when practicing. The poses in the Level 1 series are cultural and therapeutic. The sequence is designed to restore and maintain range-of-motion, alignment and proper stimulation to all vital organs and systems, which are of utmost importance for a long and healthy life. Regular practice can play a significant role in the prevention of many physical, emotional and mental maladies often generated by unhealthy lifestyle and habits, muscle imbalances, faulty alignment and improper, or lack of exercise.
Practitioner, Teacher, Entrepreneur A great yoga practitioner is disciplined and grounded, a great yoga teacher is gifted, and a successful business-yogi must be competitive but ethical. It is a difficult task. However, if you hope to support yourself by teaching, you must practice what you teach, teach what you practice and manage the business of it all wisely. It is worth the time and expense to learn basic bookkeeping, small business management and marketing. Although some people are able to teach without compensation, most yoga teachers must either charge for their services or have a day job.