Download A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques by Jonn Mumford PDF

By Jonn Mumford

Spend quite a few mins every day working towards the notable yoga and effort paintings options during this ebook and you'll quick construct an excellent starting place of internal leisure and effort self-discipline that results in larger health and wellbeing, an extended lifestyles, and larger keep watch over over your own future. Dr. Jonn Mumford's vintage advisor to the basics of power paintings is among the clearest, so much available books on yoga on hand. It bargains a wealth of illustrations, tables, and full-color chakra strength playing cards to bridge the distance among guideline and knowing. during this distinctive self aid book's ultimate part, a gorgeous Tantric ritual describes the "levers" with that you would be able to rework a regular second into one in all transcendence.

A Chakra & Kundalini Workbook incorporates a twelve-week plan of robust psychic ideas, breath and posture workouts for final healthiness and wellness.

—Experience overall unlock from daily rigidity and worries
—Overcome insomnia, gentle melancholy, nervousness, and panic attacks
—Rejuvenate your worried method and sharpen sensory perception
—Improve your reminiscence and entry "forgotten" unconscious material
—Develop your psychic skills, together with telepathy and clairvoyance
—Enter states of ecstasy and achieve cosmic consciousness


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Additional resources for A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization

Example text

49 A Chakra ano 1

The Brahma-knowing, Brahma indeed becomes. - Mandukya Upanishad 36 'Yon{ Muora: Efhe 'Vo{ce of Sllence Yoni Mudra, like Shavasana, is divided into an elementary technique and an advanced technique. Western students need to note that, although tradition uses Sukhasana, a chair may be substituted. I would also point out that those with osteoarthritis of the arms and shoulders may compensate by concentrating upon the mantra in the advanced technique. " Elementary Technique 1. Sit in a meditative pose.

You will recall enough of elementary science to know that the molecular arrangement of a magnet is in alignment, so mat a Single force field is produced. This is not the case with the unmagnetized on bar as its molecular structure is not harmoniously patterned, and conseently the individual force fields of each molecule are working at cross purses to each other. If we commence, slowly and systematically, to stroke the iron bar with the gnet, we shall gradually align the bar's molecular structure and a state of larization will result, turning the bar into a magnet.

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