Download Advanced hatha yoga : classic methods of physical education by Shyam Sundar Goswami PDF

By Shyam Sundar Goswami

The vintage Hatha yoga handbook for a robust, very important, attractive physique and a balanced, harmonious, satisfied brain

• comprises directions for plenty of complex Hatha yoga workouts to construct power, stamina, and reliable posture, the required foundation for non secular improvement

• offers special workout plans that will help you advance your individual weekly perform

• Explains conventional yogic equipment of fasting and inner detoxing, practices to bolster the endocrine procedure, tools for complex sexual keep an eye on, breath regulate practices, and focus workouts to enhance brain energy

Based upon historic Sanskrit works on yoga in addition to hundreds of thousands of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and offers illustrated directions for plenty of complicated asanas and different yogic thoughts to construct energy, stamina, and stable posture--a useful prerequisite for non secular improvement.

Offering exact workout plans that can assist you increase your own weekly yoga perform in addition to suggestions to focus on particular parts of the physique, resembling the stomach muscle groups, this booklet additionally includes special directions on many kinds of prânâyâma (breath control), together with trade nose respiring, kapâlabhâti, and sahita, in addition to meditative equipment for constructing your powers of focus and psychological self-discipline. With directions on vitamin, fasting, inner detoxification, complicated sexual regulate, and strengthening the endocrine method, Sri S. S. Goswami’s vintage textual content provides the whole photo of a complicated Hatha yoga way of life for a robust, important, appealing physique and a balanced, harmonious, chuffed brain

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Extra info for Advanced hatha yoga : classic methods of physical education and concentration

Sample text

This is most successfully effected by assuming a folded-leg posture. Therefore in Yoga a motionless attitude with folded legs is considered the most suitable posture for concentration, and experience shows that it is so. Another important feature of posture is to maintain the trunk erect. The importance of erect posture during concentration was realized very early, and it became an essential part of posture. In this new human position the brain and the muscles could cooperate to support concentration.

It appears that the main cause of the development of control exercise was in relation to breath control. The internal contraction process utilized for prolonging breath suspension and the alimentary purificatory process, which is absolutely necessary for breath control, are both based on control exercise. Control exercise seems to have started with abdominal control. The first stage of abdominal control was to alter the slight retraction and distension of the front abdominal wall that automatically occurs during respiration.

At an advanced stage, breath suspension is greatly helped when the ability to direct the flow of air from the lungs into the alimentary canal is developed. For this purpose the alimentary canal should be kept in a perfectly clean condition. This is done by the system of internal cleansing known in Ha˛ha Yoga as ṣaṭ karman (six purifications), which can be subdivided into two: extensive and abbreviated. The abbreviated system consists of: 1. Colonic Auto-Lavage (Jala Vasti): cleans the alimentary canal 3.

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