By Ray Long
В данной книге доктор Рей Лонг покажет движение йоги через анатомию, биомеханику и физиологию этого древнего искусства, разбирая каждую позу на этом пути. Иллюстрированные инструкции, шаг за шагом показывают, как использовать научные принципы, чтобы получить максимальный результат от вашей практики. Каждая книга включает в себя простой пятиступенчатый процесс, который может быть применен к любой позе, чтобы улучшить прочность, гибкость и точность - независимо от того, какой стиль йоги вы практикуете. grasp the technological know-how in the back of Vinyasa circulate and the status poses of Hatha Yoga. Dr. Ray lengthy publications you on a visible narrative throughout the anatomy, biomechanics, and body structure of this historic paintings, deciphering every one pose alongside the way in which. The Mat better half sequence offers you superbly illustrated, step by step directions on how one can use medical ideas to acquire the utmost make the most of your perform. every one booklet contains the Bandha Yoga Codex, an easy five-step method that may be utilized to any pose to enhance energy, flexibility, and precision -- it doesn't matter what type of yoga you perform.
Read or Download Anatomy for Vinyasa flow and Standing Poses PDF
Best yoga books
East meets West as an assistant dean on the UCLA tuition of Medecine and a star Yoga teacher convey the right way to use historical Yoga postures for treating dozens of universal ailments.
Yoga hasn't ever been warmer in the US, and now its merits are being well-known a ways past the arenas of enlightenment and physique sculpting. Yoga RX distills an array of postures into an easy-to-use routine for a person looking reduction for something from again ache to the typical cold.
Written by way of a hugely revered professor of medecine and a popular Yoga instructor and Yoga therapist whose consumers contain Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX bargains a holistic application in accordance with the authors' examine into the technology of Yoga. aiding readers increase their probabilities of illness prevention via elevated stream, energy, flexibility, and focus, this available guide additionally covers particular Yoga remedies for treating health problems such as:
• power Fatigue Syndrome
In the culture of The Pilates physique, this step by step, illustrated instruction manual is the last word prescription for therapeutic physique, brain, and soul.
The Yoga Sutra of Patanjali is a vintage Sanskrit treatise such as 195 “threads,” or aphorisms, describing the method of liberation via yoga. even though little is understood approximately Patanjali (most students estimate that he lived in India circa 200–300 b. c. ), his writings have lengthy been well-known as an essential contribution to the philosophy and perform of yoga.
Yoga is extra renowned now than ever. the advantages are famous around the globe, and athletes and therapists depend upon the perform. but its charm is as diversified as those that perform it. despite your job point and health history, yoga is actually for you. Yoga remedy: a personalised strategy on your energetic way of life might help you spot your day-by-day actions in a brand new gentle via supplying you with a brand new knowing of move.
- The Yoga-Sūtra of Patañjali: A New Translation with Commentary
- Yoga for Real Life
- Yoga with Weights For Dummies
- Yoga Girl
Additional resources for Anatomy for Vinyasa flow and Standing Poses
6H. Close the standing flow sequence with Prasarita Padottanasana. Bend forward and allow the head to hang in a relaxed fashion. Continue to engage the quadriceps to stra ighten the knees. G FLOW PR AC T I C E : S T A N D I N G P O S E S 45 Flow Practice H I P O P E N E RS AND F O RWA R D B E N D S You can integrate the hip openers and forward bends into Vinyasa after the standing poses or as a free-standing practice. Remember to warm up the muscles first with a few rounds of Surya Namaskar A, the foundation of Vinyasa Flow.
But sitting like a bowl perched over the legs.
Inhale into Upward Dog. 9. Exhale into Downward Dog and rest there for five breaths. 10. Inhale and jump or step forward to Ardha Uttanasana (Half-Intense Forward-Bending Pose), lifting the chest and looking forward. 1 1 . Then exhale into full Uttanasana. Hold this pose for a few breaths more after inversions. This allows the cardiovascular system to re-acclimate and helps to avoid light-headedness. 12. Inhale and extend the back to rise up into Urdhva Hastasana. 13. Exhale and lower the arms to Tadasana.