Download Anatomy for Vinyasa flow and Standing Poses by Ray Long PDF

By Ray Long

В данной книге доктор Рей Лонг покажет движение йоги через анатомию, биомеханику и физиологию этого древнего искусства, разбирая каждую позу на этом пути. Иллюстрированные инструкции, шаг за шагом показывают, как использовать научные принципы, чтобы получить максимальный результат от вашей практики. Каждая книга включает в себя простой пятиступенчатый процесс, который может быть применен к любой позе, чтобы улучшить прочность, гибкость и точность - независимо от того, какой стиль йоги вы практикуете. grasp the technological know-how in the back of Vinyasa circulate and the status poses of Hatha Yoga. Dr. Ray lengthy publications you on a visible narrative throughout the anatomy, biomechanics, and body structure of this historic paintings, deciphering every one pose alongside the way in which. The Mat better half sequence offers you superbly illustrated, step by step directions on how one can use medical ideas to acquire the utmost make the most of your perform. every one booklet contains the Bandha Yoga Codex, an easy five-step method that may be utilized to any pose to enhance energy, flexibility, and precision -- it doesn't matter what type of yoga you perform.

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Sample text

6H. Close the standing flow sequence with Prasarita Padottanasana. Bend forward and allow the head to hang in a relaxed fashion. Continue to engage the quadriceps to stra ighten the knees. G FLOW PR AC T I C E : S T A N D I N G P O S E S 45 Flow Practice H I P O P E N E RS AND F O RWA R D B E N D S You can integrate the hip openers and forward bends into Vinyasa after the standing poses or as a free-standing practice. Remember to warm up the muscles first with a few rounds of Surya Namaskar A, the foundation of Vinyasa Flow.

But sitting like a bowl perched over the legs.

Inhale into Upward Dog. 9. Exhale into Downward Dog and rest there for five breaths. 10. Inhale and jump or step forward to Ardha Uttanasana (Half-Intense Forward-Bending Pose), lifting the chest and looking forward. 1 1 . Then exhale into full Uttanasana. Hold this pose for a few breaths more after inversions. This allows the cardiovascular system to re-acclimate and helps to avoid light-headedness. 12. Inhale and extend the back to rise up into Urdhva Hastasana. 13. Exhale and lower the arms to Tadasana.

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