Download Beliefs: Pathways to Health and Wellbeing by Robert Dilts Tim Hallbom Suzi Smith PDF

By Robert Dilts Tim Hallbom Suzi Smith

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Sample text

My wife was there, but there wasn't any hot fudge in that experience. Robert. Can you put hot fudge in? Joe. Yeah, OK. Robert. You're picturing it? Joe. It's all in my mind's eye. Robert. Now, what did you have after dinner on your sundae last night? Joe: Granola. Robert. How do you know that? When I asked you, did you see them both? How did you make that determination? Joe. Because I heard myself say it. Robert: Oh, because you heard yourself say it. That's interesting. There's a voice in your head that tells you what's real.

Effects of Alcohol and Cognitive Set on Sexual Arousal to Deviant Stimuli, "Journal of Abnormal Psychology, 87, pp. 418-430. (c) H. Rubin & D. Henson, "Effects of Alcohol on Male Sexual Responding," Psychopharmacology, 47, pp. 123-134. (d) G. Wilson & D. Abrams, "Effects of Alcohol on Social Anxiety and Physiological Arousal: Cognitive vs. Pharmacological Processes," Cognitive Therapy and Research, 1 (1977), pp. 195-210. 28 BELIEFS 7. Ibid. 8. See John Grinder and Richard Bandler, The Structure of Magic I (Palo Alto, CA: Science and Behavior Books, 1975) for a complete description of the meta-model.

If you could have put peanut butter on your ice cream, but you don't like peanut butter on your ice cream, you wouldn't really have done that. Pick an example like Joe did, where you've done one thing a number of times and yet you've also done some other thing a number of times. The only difference should be that you "actually" did do one of them yesterday. (b) Determine how you know the difference between what you did and what you could have done. What you come up with first will typically be the most obvious reality check.

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