Download Boomer Yoga: Energizing the Years Ahead for Men & Women by Beryl Bender Birch PDF

By Beryl Bender Birch


Boomer Yoga is an brisk method of yoga that features a rejuvenating 40-minute exercise session and a number of mindfulness suggestions for remodeling your lifestyles. people who are new to yoga in addition to lifelong practitioners will locate this technique a superb device for staying agile, fit, and fit.

Weaving jointly own event, philosophy, and useful innovations, Beryl Bender Birch decodes the lessons of yoga and divulges how — via a gentle and comfy perform — to discover stability and shield peace of brain in the course of global chaos. Beryl’s inspirational writing sort and lively instructions(portions more desirable with audio clips from the writer) are followed by means of greater than a hundred photos that illustrate a strong series of uncomplicated yoga postures and their modifications.

Beryl indicates how a awake perform of the postures can be utilized not just for energy and durability yet to guard and repair the physique from a few of the universal features of getting older akin to again ache, osteoarthritis, menopause, prostate matters, or hypertension. Boomer Yoga is the fitting ebook for everybody searching for a route to lasting overall healthiness and happiness.

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Extra resources for Boomer Yoga: Energizing the Years Ahead for Men & Women

Sample text

It indicates brother-in-law. Hold your hands in front of your body or by your side. Application To denote a brother-in-law. BHERUNDA MUDRA English “pair of birds” or “two-headed bird” Devanagari Transliteration Description Bherunda Mudra is the twenty-third hand gesture of the twentyfour joint-hand mudras (samyukta hastas) as described in the Abhinaya Darpana. 106) with each hand, joining the inner wrists in front of your chest. A variation of this mudra is performed with the wrists across from each other, so the Kapittha hands are back to back.

Application In a seated meditation posture, hold the mudra in your lap and focus lightly on the space between your eyebrows. Hold for 1 to 2 minutes, then lower the mudra back into the lap. Benefits Awakens the Ajna Chakra, opens spiritual vision, stimulates the pituitary gland, clarifies the mind, improves concentration and intuition. If used inappropriately, it can generate excess heat in the head that can be harmful to the brain, eyes, and nervous system. It is noted in the Natya Shastra as Alapallava.

Assume a satisfied and pleasant gaze. Application To denote the planet Mercury. CANCUKA MUDRA English “bird’s beak” Devanagari Transliteration Description Cancuka Mudra is a joint-hand gesture (samyukta hasta) common to the dance tradition. Technique Place your hands palm to palm in front of your face. Cross your thumbs, ring, and little fingers. Keep your middle and index fingers extended and pressed together. The tips of the index and middle fingers point outward and separate to resemble a bird’s beak.

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